Structure or Squander: How to hold yourself with reverence
Most time problems are discipline problems, and protecting your time starts with one small shift.
The archive
Writing
Processing my work publicly.
Why You Should Invest Your Time in a Men's Circle
Every man benefits from meeting regularly with men he trusts, and a few ingredients make a men’s circle work.
The Man I Once Was
A night in jail in 2015 forced me to face who I’d become, and yoga started me on a different path.
How I Learned to Love my Father More
I spent years telling myself I wanted nothing to do with my father, when what I wanted was to be closer to him.
How I Use Core Values as Strategies and Tools
Your strongest memories reveal your core values, and those values can guide your everyday decisions.
Tobacco, Mushrooms, and The Gene Keys
Quitting tobacco took me 13 years, and it finally stuck after a mushroom journey and a Gene Keys meditation.